Al-Madina Roghan Machli

Fish oil ek healthy supplement hai jo machhliyon ke beechon se hasil kiya jata hai, khaaskar oily fish jaise salmon, mackerel, aur sardines se. Is oil mein omega-3 fatty acids, jaise EPA (Eicosapentaenoic Acid) aur DHA (Docosahexaenoic Acid), ki achi khasi matra hoti hai, jo aapki sehat ke liye bohot faida mand hain. Fish oil ke kai health benefits hain. Ye heart health ko behtar banata hai, cholesterol levels ko control karne, aur blood pressure ko kam karne mein madad karta hai. Iske alawa, fish oil inflammation ko kam karne, joint pain ko relieve karne, aur brain health ko support karne mein bhi madadgar hai. Kuch studies yeh bhi dikhati hain ke fish oil mood ko behtar banane aur depression ke symptoms ko kam karne mein madadgar ho sakta hai. Fish oil ko capsules ya liquid form mein liya ja sakta hai. Lekin, isse lene se pehle kisi healthcare professional se mashwara lena zaroori hai, khaaskar agar aap kisi aur medication ka istemal kar rahe hain. Overall, fish oil aapki diet mein ek valuable addition ho sakta hai, jo aapki overall health ko behtar banane mein madad karega.