Alsi | Flax Seeds

Flaxseed is a tiny but mighty superfood packed with health benefits. It is an excellent source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which promotes heart health by reducing inflammation and improving cardiovascular function. Rich in fiber, flaxseed supports digestive health by promoting regularity and preventing constipation. It may also help lower cholesterol levels, especially total and LDL (bad) cholesterol, further benefiting heart health. Flaxseed is abundant in antioxidants, especially lignans, which protect cells against oxidative stress and may reduce the risk of chronic diseases. Its fiber content aids in weight management by promoting satiety. Some studies suggest that the lignans in flaxseed may have protective effects against certain types of cancer, including breast and prostate cancer. Additionally, flaxseed may support hormonal balance, as its lignan content mimics the effects of estrogen in the body, which may be beneficial for women experiencing menopause. Lastly, the healthy fats and antioxidants in flaxseed contribute to skin health, reducing dryness and improving overall texture. Easily incorporate ground flaxseed into smoothies, yogurt, oatmeal, or baked goods to reap its numerous health benefits.