Chilka Ispaghol India | Ispaghol Husk

Ispagol husk, jise psyllium husk bhi kaha jata hai, ek natural fiber hai jo ispaghol plant (Plantago ovata) ke beej se milta hai. Ye beej aur unka husk digestive health ke liye kaafi faydemand hai. Ispagol husk ka istemal constipation se bachne ke liye hota hai, kyunki ye soluble fiber hota hai jo paani ko absorb karke gel-like substance bana leta hai. Isse aapke stool ko soft aur bulkier banane mein madad milti hai, jo digestion ko behtar karta hai. Iske alawa, ispagol husk cholesterol levels ko control karne aur heart health ko behtar karne mein bhi madadgar hai. Ye weight management mein bhi helpful hai, kyunki ye aapko lambi samay tak bhookh nahi lagne deta aur aapko full feel karwata hai. Aap ispagol husk ko paani, dahi, ya smoothies mein daal kar le sakte hain. Lekin, ise istemal karte waqt zaroori hai ki aap paani ki achhi matra lein, kyunki ye fiber paani ko absorb karta hai. Agar aap kisi health condition se guzar rahe hain ya kisi medication ka istemal kar rahe hain, to kisi healthcare professional se mashwara lena zaroori hai.