Giri Nariyal | Khoopa
It contains important minerals like manganese, copper, and selenium, which play a role in various bodily functions, including bone health, immune support, and antioxidant defense.
Rs 300.00
Giri nariyal, jise desiccated coconut bhi kaha jata hai, ke kai health benefits hain. Pehle, yeh dil ki sehat ke liye achha hai kyunki ismein lauric acid hota hai, jo HDL cholesterol levels ko badhane mein madad karta hai. Dusra, yeh wazan ka prabandh karne mein bhi madadgar hai kyunki ismein fiber hota hai, jo aapko bhara hua mehsoos karata hai. Pachan ki sehat ke liye bhi yeh faidemand hai, kyunki sookha nariyal ka fiber digestion ko sudharne aur constipation se rokne mein madad karta hai. Sookha nariyal ek achha urja ka srot hai, kyunki ismein medium-chain triglycerides (MCTs) hote hain, jo jaldi urja pradan karte hain. Ismein manganese aur copper jaise minerals bhi hote hain, jo haddi ki sehat aur enzyme function ke liye zaroori hain. Iske alawa, sookha nariyal twacha aur baalon ki sehat ke liye bhi faydemand hai, kyunki ismein vitamin E aur iron hote hain. Antioxidants ki wajah se yeh sharir ko harmful free radicals se bachane mein bhi madad karta hai, aur immune system ko majboot karne mein lauric acid ki antimicrobial properties ka bhi yogdan hota hai. Aakhir mein, sookha nariyal ko cooking mein bhi istemal kiya ja sakta hai, jaise baking, salads, aur savory dishes par topping ke roop mein, isse aapki diet mein ek healthy aur tasty addition ho sakta hai.