Green Tea | Sabz Chai

Green tea ke kai mumkinah sehat ke faide hain: Wazan kam karne ke liye, green tea mein zero calories hoti hain aur yeh charbi jalane mein madadgar hai. Dil ki sehat ke liye, ismein maujood catechins anti-inflammatory properties rakhte hain, jo dil ki hifazat karne mein madad kar sakte hain. Oral hygiene ke liye, green tea ke catechins bacteria ki growth ko rokne mein madad karte hain, jo daanton ke decay aur dusre dental masail ka sabab ban sakte hain. Dimaag ki function ko behtar karne ke liye, green tea mein caffeine hota hai, jo focus, reaction time, aur yaadash ko behtar karne mein madad karta hai. Yeh coffee se kam caffeine rakhta hai, isliye yeh wahi faide de sakta hai bina anxiety ya jitters ke. Blood sugar management ke liye, green tea ke catechins fasting blood sugar ko kam karne mein madadgar ho sakte hain. Cancer se hifazat ke liye, ismein antioxidants aur dusre compounds hain jo kuch cancers se hifazat karne mein madad kar sakte hain. Aakhir mein, autoimmune diseases se hifazat ke liye, green tea ke catechins inflammation se ladte hain, jo in bimariyon se hifazat karne mein madadgar hote hain.