Ilaichi Khurd | Elaichi Khurd | Choti Elaichi | Sabz Elaichi

Green cardamom, known as "Sabz Elaichi," offers a wealth of health benefits. Not only is it aromatic, but it also aids digestion, reduces gas and bloating, and is rich in antioxidants that protect the body from free radicals. It promotes oral health by fighting bad breath and improving dental hygiene. Cardamom is also beneficial for respiratory health, providing relief from coughs and respiratory ailments. Studies suggest it may help regulate blood pressure and its anti-inflammatory properties combat inflammation. Its delightful flavor and aroma uplift mood and reduce stress, making it a cherished addition to tea, desserts, and various dishes, offering both flavor and well-being.