Jaifal | Nutmeg

Jaifal offers numerous potential health benefits. It is used to address digestive issues like indigestion, nausea, and gastritis, and can reduce bloating and gas. For pain relief, jaiphal is beneficial for joint pain, rheumatism, and muscular discomfort; nutmeg oil is also applied to aching teeth or gums. Jaiphal promotes skin health, particularly for acne and pigmentation, and can be made into a face pack with yogurt for a glowing complexion. For mental health, jaiphal has antidepressant and mood-enhancing effects, reducing stress and anxiety. It also aids in fighting insomnia and promoting good sleep. With its antibacterial properties, jaiphal strengthens the immune system. Rich in fiber, it supports weight loss and improves cognitive function.