Keekar Phali

Kikar phali, jise babool bhi kaha jata hai, ek fiber se bhari hui jari bootiyan hai jiske bohot se sehat ke faide hain. Yeh hazme ki sehat ke liye madadgar hai, kyunki yeh hazme, gas, aur kabz mein madad karta hai. Iska istemal munh ki sehat ke liye bhi hota hai, kyunki yeh gums ko sehatmand rakhta hai, plaque ka ikattha hona kam karta hai, aur munh ki infections se bachata hai. Kikar phali joint dard ko door karne mein bhi madad karta hai aur ismein anti-inflammatory properties hoti hain. Yeh immune system ko majboot karta hai, khoon ke shugar ke star ko regulate karne mein madadgar ho sakta hai, aur dil ki sehat ko behtar banata hai. Iske ilawa, yeh jigar ki beemariyon ko theek karne aur zakhmon aur choton ka ilaj karne mein bhi madad karta hai.