Khushk Podina

Khushk pudina, yaani mint ke patte, bohot se sehat ke faide rakhte hain. Yeh hazme mein madadgar hote hain aur nausea ko kam karte hain. Iske ilawa, mint ke patte dimaag ki sehat ko barhawa dete hain aur dimaag ki function ko behtar karte hain. Respiratory masail mein bhi yeh faydemand hain, kyunki yeh ek natural decongestant ki tarah kaam karte hain. Oral care ke liye bhi yeh behtareen hain, kyunki yeh saans ki khushboo ko behtar karte hain. Mint ke patte dabao, anxiety, aur depression se ladne mein madad karte hain aur irritated skin ko shant karte hain, saath hi acne ko bhi soothe karte hain. Sar dard ko kam karne mein bhi yeh madadgar hain. Immunity ko barhawa dene ke liye bhi yeh kaam aate hain aur subah ki sickness ko aasan karne mein madad karte hain. Mint ke patte antioxidants rakhte hain jo cells ko nuksaan se bachate hain, aur inmein antibacterial properties bhi hoti hain. Aakhir mein, mint ke patte iron, potassium, aur manganese se bharpoor hain, jo hamari sehat ke liye bohot zaroori hain.