Pumpkin Seeds | Maghaz kadoo | Maghaz kaddu | Maghaz kadu

Pumpkin seeds ke kai faayde hain, jo inki nutritional value aur health benefits ki wajah se hain. Kuch khaas faayde yeh hain: 1. Nutrient-Rich: Pumpkin seeds mein vitamins (jaise vitamin K, vitamin E) aur minerals (jaise magnesium, zinc, iron) hote hain, jo overall health ke liye zaroori hain. 2. Heart Health: Inmein healthy fats hote hain, jo heart health ko behtar karte hain. Yeh bad cholesterol (LDL) ko kam karne aur good cholesterol (HDL) ko badhane mein madadgar hote hain. 3. Antioxidant Properties: Pumpkin seeds mein antioxidants hote hain, jo free radicals se ladte hain aur body ko oxidative stress se bachate hain. 4. Prostate Health: Yeh prostate health ke liye bhi faida mand hain. Kuch studies kehti hain ke pumpkin seeds prostate enlargement ke symptoms ko kam karne mein madadgar ho sakte hain. 5. Bone Health: Inmein magnesium aur zinc hota hai, jo bone health ko support karte hain aur bone density ko behtar karne mein madadgar hote hain. 6. Mood Improvement: Pumpkin seeds mein tryptophan hota hai, jo serotonin banane mein madad karta hai. Yeh mood ko behtar karne aur anxiety ko kam karne mein madadgar ho sakta hai. 7. Digestive Health: Inmein fiber bhi hota hai, jo digestive health ko support karta hai aur constipation se bachne mein madad karta hai. Pumpkin seeds ko apne diet mein shamil karna aasaan hai; aap inhe snacks ke roop mein, salads mein ya smoothies mein daal sakte hain.