Qurtum

Khurutum ke beej, jo safflower ke beej ke naam se bhi jane jate hain, kai sehatmand faide rakhte hain. Yeh khoon ki shakkar ko behtar kar sakte hain; ek 2011 ki tahqiqat ne paaya ke rozana 8 gram safflower oil ka istemal karne se kuch logon mein type 2 diabetes ke liye blood sugar levels behtar hue. Iske ilawa, yeh cholesterol ko kam karne mein bhi madadgar hain, kyun ke usi tahqiqat ne dekha ke safflower oil blood cholesterol levels ko behtar karta hai. Safflower oil soojan ko bhi kam karne mein madadgar ho sakta hai. Aakhir mein, American Heart Association isse cooking ke liye sehatmand chunaav samajhti hai.