Sagodana
Sabudana, also known as tapioca pearls or sago pearls, has many health benefits
Rs 200.00
Sabudana, jise tapioca pearls ya sago pearls bhi kaha jata hai, ke kai sehat ke faide hain. Yeh dietary fiber aur resistant starch se bharpoor hai, jo pachan aur qabz mein madadgar hota hai aur gas aur bloating ko bhi kam kar sakta hai. Ismein calcium bhi hota hai, jo haddiyon ko majboot karne aur osteoporosis ka khatra kam karne mein madad karta hai. Sabudana carbohydrates ka acha zariya hai, jo tezi se taqat dene mein madad karta hai. Yeh athletes, bachon, garbhavati auraton aur un logon ke liye faidemand hai jo taqat ki zaroorat rakhte hain. Ismein fat kam hota hai, jo calorie intake ko kam karne mein madad karta hai, isse dil ki sehat behtar hoti hai aur cholesterol bhi kam hota hai. Sabudana khud se gluten-free hai, isliye yeh restricted diets ke liye acha option hai. Ismein antioxidants hote hain aur yeh moisturizing qualities rakhta hai, jo skin aur baalon ke masail jaise acne, dandruff, aur dark spots mein madadgar hota hai.