Sondh | Khushk Adrak | Dried Ginger

Sondh, known as cardamom, is revered for its digestive benefits, helping to alleviate gas, bloating, and indigestion. Packed with antioxidants, it strengthens immunity and enhances overall health. Its anti-inflammatory properties further contribute to well-being. Beyond its culinary uses, sondh acts as a natural breath freshener. Studies suggest its potential in regulating blood pressure. Additionally, it may aid weight management by boosting metabolism and controlling appetite. Its mood-enhancing properties promote relaxation and stress reduction. Sondh also offers relief from coughs and cold symptoms. Enjoy it in tea, desserts, or dishes, but consult a doctor if you have any specific health conditions.