Stawar | Shatavari

Shatavari ke kai faide hain: 1. Hormonal Balance: Shatavari ko mahilao ke hormonal balance ke liye bahut faydemand mana jata hai. Yeh menstrual cycle ko regular karne aur menopause ke symptoms ko kam karne mein madad karta hai. 2. Fertility Support: Yeh fertility ko badhane mein madadgar hota hai. Shatavari ko traditional medicine mein pregnancy ke dauran bhi istemal kiya jata hai kyunki yeh reproductive health ko support karta hai. 3. Digestive Health: Shatavari digestion ko behtar banata hai aur stomach issues, jaise acidity aur constipation, se chutkara dilata hai. 4. Immune System Boost: Ismein antioxidant properties hoti hain jo immune system ko majboot banati hain aur body ko infections se bachati hain. 5. Stress Relief: Shatavari ko adaptogen mana jata hai, jo stress ko kam karne mein madad karta hai aur aapko mentally relaxed rakhta hai. 6. Skin Health: Yeh skin ke liye bhi faydemand hai. Iska istemal skin ke glow ko badhane aur wrinkles ko kam karne ke liye kiya jata hai. 7. Energy and Vitality: Shatavari aapki overall energy levels ko badhata hai aur stamina ko improve karta hai, isliye yeh physically active logon ke liye bhi faydemand hai. Aap shatavari ko powder, capsules ya decoction ke roop mein le sakte hain, lekin kisi bhi naya supplement shuru karne se pehle doctor se salah lena behtar hota hai.