Tara Meera | Ussu

Taramira ke beej, jine Tara Mera ke beej bhi kaha jata hai, kayi sehat ke fayde rakhte hain. Ye beej protein, fiber, vitamins A, C, aur K, aur minerals jaise calcium, iron, aur potassium se bharpoor hote hain, jo hamare sharir ke liye bahut faydemand hain. Taramira ke beej ko hazme mein madadgar mana jata hai aur ye sujan ko kam karne mein bhi madad karte hain, isliye inka istemal dil ki sehat ko behtar karne ke liye bhi kiya jata hai. Taramira ka tel baalon ke liye bhi bahut faydemand hai. Ye sehatmand baalon ko badhava de sakta hai, baalon ki growth ko encourage kar sakta hai, aur baalon ke girne se rokne mein madadgar hai. Iske alawa, ye dandruff aur lice ko bhi hatane mein madad karta hai. Taramira ka tel skin ko sukoon de sakta hai, aur agar isay scalp par masaj karke raat bhar chhod diya jaye to ye dandruff ko hata sakta hai. Taramira ka tel pickling ke liye bhi istemal kiya ja sakta hai, isay aging ke baad iski khushkahi ko kam karne ke liye. Ye salad ya cooking oil ke roop mein bhi istemal kiya ja sakta hai, jo ise ek versatile aur swasth vikalp banata hai.