Tukham Balango

Balango ek aise beej hain jo basil plant (Ocimum basilicum) se milte hain. Ye beej apne health benefits aur culinary uses ke liye mashhoor hain, khaaskar Southeast Asia mein. Basil seeds mein fiber, protein, aur omega-3 fatty acids ki achhi matra hoti hai. Ye digestive health ke liye faydemand hain, kyunki ye aapke digestive system ko sudharne mein madad karte hain. Iske alawa, ye hydration ke liye bhi achhe hain, kyunki ye paani mein bhigo kar gel-like consistency bana lete hain, jo aapke body ko hydrated rakhne mein madad karta hai. Inka istemal beverages, desserts, aur salads mein hota hai. Aap inhe paani ya dahi mein bhigo kar kha sakte hain, ya phir smoothies aur juices mein daal sakte hain. Basil seeds ko traditional medicine mein bhi istemal kiya jata hai, jaise ke heatstroke se bachne ke liye ya body ko cool rakhne ke liye. Lekin, inhe istemal karne se pehle, agar aap kisi health condition se guzar rahe hain ya kisi medication ka istemal kar rahe hain, to kisi healthcare professional se mashwara lena zaroori hai.