Tukham Kaasni

Tukhme kasni, jise chicory seeds bhi kaha jata hai, ke bohot se sehat ke faide hain. Yeh caffeine-free coffee ka acha badal hai, jo bina caffeine ke wahi asar deta hai. Iske ilawa, yeh haddi aur daanton ki sehat behtar banata hai kyunki yeh calcium ko absorb karne mein madad karta hai. Tukhme kasni anemia ka ilaj bhi kar sakta hai kyunki yeh iron ka ameer zariya hai. Yeh khoon ki dorran ko behtar karne mein madad karta hai, jo dil se judi beemariyon ka ilaj karne mein bhi madadgar hai. Agar aap wazan kam karna chahte hain, toh yeh dietary fiber ka acha zariya hai, jo bhookh ko control karne mein madad karta hai. Tukhme kasni gurdon ko detoxify karne aur urinary tract ko saaf karne mein bhi madadgar hai. Iske alawa, yeh kabz ka ilaj karne mein madad karta hai aur hazme ko behtar banata hai. Skin disorders ke liye bhi yeh faydemand hai kyunki ismein antimicrobial aur anti-inflammatory properties hain. Taaza kasni ke patton ka paste mathay par lagane se sar dard se bhi rahat mil sakti hai. Tukhme kasni ka istemal aapki overall sehat ke liye bohot faidemand hai.